How Do I Create Avery Labels From Excel? - Ink Saver Select "Browse for File'' and upload your spreadsheet from the location you saved it. 10. Choose the rows you want to print: Uncheck any column or row you don't want to be included in your labels. Remember to uncheck row and column titles in your spreadsheet. Once done, tap on the "Next" button on the bottom right side of the popup. 11.